Welcome!

I am a Licensed Mental Health Counselor located in the Capitol Hill neighborhood of Seattle. I have a deep passion for working with young adults navigating the trial and error of emerging into oneself. I have always been drawn to the impact of tackling challenges as early as possible, and working with a therapist as a young adult is a wonderful opportunity to do just that. During your 20's and early 30's you are most likely facing greater challenges and risk than you have ever experienced. These new obstacles are coming at the unfortunate time of also being pressured towards independence and achieving success as "an adult". The good news is, as a young adult, you have come seeking a therapist at the ideal time for addressing these issues and therapy can make this process of "adulting" a whole lot less scary and lonely. 

Reasons to Come to Therapy:

  • Low self esteem 

  • Up and down destructive emotions

  • Difficulty setting boundaries in relationships

  • Feeling disoriented in the world

  • Struggling to find your identity as an adult

  • Maturing into a new part of life

  • Recovering from past relationships

  • Feeling stuck and unable to move forward

  • Difficulty sleeping, focusing or calming down

  • Disconnection or loneliness from others